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	<title>healthy habits Archives &#8211; Hollow to Whole</title>
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	<title>healthy habits Archives &#8211; Hollow to Whole</title>
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		<title>5 Things Not To Do When You First Wake Up In The Morning</title>
		<link>https://hollowtowhole.com/top-5-things-not-to-do-when-you-first-wake-up-in-the-morning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-5-things-not-to-do-when-you-first-wake-up-in-the-morning</link>
					<comments>https://hollowtowhole.com/top-5-things-not-to-do-when-you-first-wake-up-in-the-morning/#respond</comments>
		
		<dc:creator><![CDATA[Sam]]></dc:creator>
		<pubDate>Mon, 25 Apr 2022 17:18:10 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[positive lifestyle]]></category>
		<guid isPermaLink="false">https://hollowtowhole.com/?p=141</guid>

					<description><![CDATA[<p><img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-160x160.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-160x160.jpg 160w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-90x90.jpg 90w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-320x320.jpg 320w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-560x560.jpg 560w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-782x782.jpg 782w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-1136x1136.jpg 1136w" sizes="(max-width: 160px) 100vw, 160px" /></p>
<p>If you told me years ago that I would one day be a morning person, I would totally laugh it off and be in complete disbelief. I was always a night-owl. I loved staying up late, like super late...like 4am late...</p>
<p>The post <a href="https://hollowtowhole.com/top-5-things-not-to-do-when-you-first-wake-up-in-the-morning/">5 Things Not To Do When You First Wake Up In The Morning</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-160x160.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-160x160.jpg 160w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-90x90.jpg 90w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-320x320.jpg 320w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-560x560.jpg 560w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-782x782.jpg 782w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-1136x1136.jpg 1136w" sizes="(max-width: 160px) 100vw, 160px" /><p>If you told me years ago that I would one day be a morning person, I would totally laugh it off and be in complete disbelief. I was always a night-owl.



I&nbsp;loved&nbsp;staying up late, like&nbsp;super&nbsp;late…like&nbsp;4am&nbsp;late…



When midnight came around, that’s when I felt more awake,&nbsp;more alive.&nbsp;Years of studying for my undergrad definitely ...</p><p>The post <a href="https://hollowtowhole.com/top-5-things-not-to-do-when-you-first-wake-up-in-the-morning/">5 Things Not To Do When You First Wake Up In The Morning</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
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			</item>
		<item>
		<title>5 Tips For Having A Healthy Relationship With Social Media</title>
		<link>https://hollowtowhole.com/5-tips-for-having-a-healthy-relationship-with-social-media/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-tips-for-having-a-healthy-relationship-with-social-media</link>
					<comments>https://hollowtowhole.com/5-tips-for-having-a-healthy-relationship-with-social-media/#comments</comments>
		
		<dc:creator><![CDATA[Sam]]></dc:creator>
		<pubDate>Mon, 22 Nov 2021 00:27:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[well being]]></category>
		<guid isPermaLink="false">https://hollowtowhole.com/?p=3052</guid>

					<description><![CDATA[<p><img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-160x160.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-160x160.jpg 160w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-90x90.jpg 90w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-320x320.jpg 320w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-560x560.jpg 560w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-782x782.jpg 782w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-600x600.jpg 600w" sizes="(max-width: 160px) 100vw, 160px" /></p>
<p>Do you remember the time before social media existed? What about before the internet became mainstream? I grew up during the exciting time of dial-up!...</p>
<p>The post <a href="https://hollowtowhole.com/5-tips-for-having-a-healthy-relationship-with-social-media/">5 Tips For Having A Healthy Relationship With Social Media</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-160x160.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-160x160.jpg 160w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-90x90.jpg 90w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-320x320.jpg 320w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-560x560.jpg 560w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-782x782.jpg 782w, https://hollowtowhole.com/wp-content/uploads/2021/03/maddi-bazzocco-e1635906505938-600x600.jpg 600w" sizes="(max-width: 160px) 100vw, 160px" /><p>Do you remember the time before social media existed? What about before the internet became mainstream? 



I grew up during the exciting time of dial-up! When the internet was this new and super foreign thing from Jupiter and everybody was just starting to understand all the possibilities that came with ...</p><p>The post <a href="https://hollowtowhole.com/5-tips-for-having-a-healthy-relationship-with-social-media/">5 Tips For Having A Healthy Relationship With Social Media</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>5 Simple Ways To Practice Gratitude In Your Busy Life</title>
		<link>https://hollowtowhole.com/5-simple-ways-to-practice-gratitude-in-your-busy-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-simple-ways-to-practice-gratitude-in-your-busy-life</link>
					<comments>https://hollowtowhole.com/5-simple-ways-to-practice-gratitude-in-your-busy-life/#respond</comments>
		
		<dc:creator><![CDATA[Sam]]></dc:creator>
		<pubDate>Sat, 13 Nov 2021 10:24:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[personal growth]]></category>
		<guid isPermaLink="false">https://hollowtowhole.com/?p=2506</guid>

					<description><![CDATA[<p><img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-160x160.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-160x160.png 160w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-90x90.png 90w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-320x320.png 320w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-560x560.png 560w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-150x150.png 150w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-80x80.png 80w" sizes="(max-width: 160px) 100vw, 160px" /></p>
<p>In the hustle and bustle of our busy lives, many little things go by unnoticed, letting many moments slip into the forgotten. Developing the daily...</p>
<p>The post <a href="https://hollowtowhole.com/5-simple-ways-to-practice-gratitude-in-your-busy-life/">5 Simple Ways To Practice Gratitude In Your Busy Life</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-160x160.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-160x160.png 160w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-90x90.png 90w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-320x320.png 320w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-560x560.png 560w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-150x150.png 150w, https://hollowtowhole.com/wp-content/uploads/2021/11/9-1-min-80x80.png 80w" sizes="(max-width: 160px) 100vw, 160px" /><p>In the hustle and bustle of our busy lives, many little things go by unnoticed, letting many moments slip into the forgotten. 



Developing the daily practice of gratitude can help cherish those experiences turning them into lifelong memories. 



Save this pin!







Disclosure: This post may contain affiliate links. If you click ...</p><p>The post <a href="https://hollowtowhole.com/5-simple-ways-to-practice-gratitude-in-your-busy-life/">5 Simple Ways To Practice Gratitude In Your Busy Life</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
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