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	<title>positive lifestyle Archives &#8211; Hollow to Whole</title>
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	<title>positive lifestyle Archives &#8211; Hollow to Whole</title>
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		<title>5 Things Not To Do When You First Wake Up In The Morning</title>
		<link>https://hollowtowhole.com/top-5-things-not-to-do-when-you-first-wake-up-in-the-morning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-5-things-not-to-do-when-you-first-wake-up-in-the-morning</link>
					<comments>https://hollowtowhole.com/top-5-things-not-to-do-when-you-first-wake-up-in-the-morning/#respond</comments>
		
		<dc:creator><![CDATA[Sam]]></dc:creator>
		<pubDate>Mon, 25 Apr 2022 17:18:10 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[morning routine]]></category>
		<category><![CDATA[positive lifestyle]]></category>
		<guid isPermaLink="false">https://hollowtowhole.com/?p=141</guid>

					<description><![CDATA[<p><img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-160x160.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-160x160.jpg 160w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-90x90.jpg 90w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-320x320.jpg 320w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-560x560.jpg 560w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-782x782.jpg 782w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-1136x1136.jpg 1136w" sizes="(max-width: 160px) 100vw, 160px" /></p>
<p>If you told me years ago that I would one day be a morning person, I would totally laugh it off and be in complete disbelief. I was always a night-owl. I loved staying up late, like super late...like 4am late...</p>
<p>The post <a href="https://hollowtowhole.com/top-5-things-not-to-do-when-you-first-wake-up-in-the-morning/">5 Things Not To Do When You First Wake Up In The Morning</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
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										<content:encoded><![CDATA[<img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-160x160.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-160x160.jpg 160w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-90x90.jpg 90w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-320x320.jpg 320w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-560x560.jpg 560w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-782x782.jpg 782w, https://hollowtowhole.com/wp-content/uploads/2022/04/alisa-anton-1136x1136.jpg 1136w" sizes="(max-width: 160px) 100vw, 160px" /><p>If you told me years ago that I would one day be a morning person, I would totally laugh it off and be in complete disbelief. I was always a night-owl.



I&nbsp;loved&nbsp;staying up late, like&nbsp;super&nbsp;late…like&nbsp;4am&nbsp;late…



When midnight came around, that’s when I felt more awake,&nbsp;more alive.&nbsp;Years of studying for my undergrad definitely ...</p><p>The post <a href="https://hollowtowhole.com/top-5-things-not-to-do-when-you-first-wake-up-in-the-morning/">5 Things Not To Do When You First Wake Up In The Morning</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
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		<title>7 Tips On How To Build Better Sleep Habits</title>
		<link>https://hollowtowhole.com/7-tips-on-how-to-build-better-sleep-habits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-tips-on-how-to-build-better-sleep-habits</link>
					<comments>https://hollowtowhole.com/7-tips-on-how-to-build-better-sleep-habits/#respond</comments>
		
		<dc:creator><![CDATA[Sam]]></dc:creator>
		<pubDate>Thu, 24 Mar 2022 20:15:17 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[evening routine]]></category>
		<category><![CDATA[healthy routine]]></category>
		<category><![CDATA[positive lifestyle]]></category>
		<category><![CDATA[sleep habits]]></category>
		<guid isPermaLink="false">https://hollowtowhole.com/?p=3115</guid>

					<description><![CDATA[<p><img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-160x160.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-160x160.jpg 160w, https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-90x90.jpg 90w, https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-320x320.jpg 320w, https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-560x560.jpg 560w, https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-782x782.jpg 782w" sizes="(max-width: 160px) 100vw, 160px" /></p>
<p>Next episode in 5&#8230;4&#8230;3&#8230;2&#8230;1&#8230; Stayed up too late watching your favourite TV show? Pulled an all nighter cramming for exams? Working on your business plans...</p>
<p>The post <a href="https://hollowtowhole.com/7-tips-on-how-to-build-better-sleep-habits/">7 Tips On How To Build Better Sleep Habits</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="160" height="160" src="https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-160x160.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="margin:0 0px 15px 0;" decoding="async" srcset="https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-160x160.jpg 160w, https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-90x90.jpg 90w, https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-320x320.jpg 320w, https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-560x560.jpg 560w, https://hollowtowhole.com/wp-content/uploads/2022/02/jen-p-e1652848131782-782x782.jpg 782w" sizes="(max-width: 160px) 100vw, 160px" /><p>Next episode in 5&#8230;4&#8230;3&#8230;2&#8230;1&#8230;



Stayed up too late watching your favourite TV show? Pulled an all nighter cramming for exams? Working on your business plans until late into the night? 



You’re not alone!



We live in a society where being sleep deprived and still being able to function is something to be ...</p><p>The post <a href="https://hollowtowhole.com/7-tips-on-how-to-build-better-sleep-habits/">7 Tips On How To Build Better Sleep Habits</a> appeared first on <a href="https://hollowtowhole.com">Hollow to Whole</a>.</p>
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