Are you still replaying the events that happened at work today? Do you find yourself obsessing over every little detail on a big project that’s due soon? Nowadays, bringing work home with us has become the norm. The global pandemic has spoiled us with working from home and made it ...

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When it comes to mental health, everyone has their own definition and techniques to improve it and that diversity is what makes mental health so special. At all stages of life, beginning from childhood all the way through to adulthood, mental health is crucial at every stage. What is Mental Health? Mental ...

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Hello again everyone! Can you believe it’s JUNE already!? I certainly can’t… I don’t know why but time seems to pass by so much faster when you’re older. We’ve reached the half year mark of 2022 and looking back, I’m thinking about how much (or how little) I’ve accomplished in certain areas of my ...

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Hello everyone! I’m not sure why but April felt soo long for some reason. It just seemed like such a long and gloomy month with all the rainy days. We did have some sunshine here and there and in hindsight, all those rainy days made those sunny days wayyy better! If you’re ...

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Hello again everyone! Well March was certainly a blast! This month I had lots going on with work so it flew by pretty quick. I love the spring season as that means it’s time to plant. There’s something about putting your hands in the soil and feeling the earth; talk about ...

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Welcome back everyone! Here I thought the sunshine coming through the clouds was bringing us closer to warmer days but boy was I wrong! This month I think I spent more time freezing and shivering than I did focusing on my goals lol. Ok, I’m being dramatic but it definitely reminded ...

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Hello wonderful people! I hope the new year has treated you well and you’ve all gotten off to a great start. As we slowly move away from the chilling cold weather and into the rays of sunshine that peep through the clouds, I realized how much sunshine affects my mood. Here ...

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Remember when you were just a child without a care in the world? You lived without fear and the world revolved around your imagination with no limitations at all. As we grew up, we lost that inner child; that pure innocent happiness. We started to take on more responsibility. We experienced ...

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Welcome back everyone! Hope you all had a wonderful and safe holiday season. Can you believe it’s 2022 already? I’m feeling grateful to have been given another year of life and I’m ready to take on 2022! If you’re new here, I created this blog series to document my journey as ...

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Hello wonderful people! As we’re getting closer to the new year, I’ve been thinking a lot about my New Year’s resolutions and how I’m going to make next year better than this year. I’ve decided to document my journey as I grow and navigate through life. The first reason to this ...

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