As someone who has successful quit every single substance I was hopelessly addicted to, I must admit, I do know a thing or two. There are many aspects during the quitting process to help you be successful. First you must change oneself. This includes the thoughts in your mind, your values and ...

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On my sobriety journey, I had to make a lot of changes. I literally had to become someone else and change my whole identity in order for me to overcome my addiction. The main driver of our life all comes down to our habits. What we do repeatedly day after day is ...

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Reading is an activity that can really help you on your road to recovery. As someone who suffered from substance abuse, my brain craved a place to escape and books became the perfect getaway. You can surround yourself with positive thoughts and find “mentors” and “new friends” within books that can ...

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