If you’ve been following my blog, you know I talk a lot about thoughts and how they govern our lives.
I wholehearted believe in the power of our thoughts and why we need to control them.
Essentially, our thoughts become our reality. They are the reason for our past, our present and ultimately our future.
When I was in my early 20s, I was living a rather spontaneous lifestyle with little to no care about my physical, mental or emotional health.
I gave in to any thought I had, whether it be good or bad. Whenever I thought about doing something, I immediately went to satisfy it, rarely thinking about the consequences.
During one the lowest points of my life, I let negative self talk consume my mind and I let negative thoughts consume my life.
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It wasn’t until I was finally fed up with the way I was treating myself that I started focusing on self care and self love.
Through my self discovery journey, I learned what affirmations were and how they could help me through a dark time.
The more I used morning and evening affirmations, the more I began to fall in love with the way positive affirmations would make me feel.
I started to believe that I could change and that I could be better.
To be honest, in a way, affirmations changed my life.
Let’s dive deeper into what affirmations are, the benefits of positive morning affirmations and how to use affirmations.
What are affirmations?
Affirmations are positive statements you regularly repeat to yourself, either in your mind or aloud, to change a thought pattern or to construct a new one.
The goal of affirmations is to shed away negative thought patterns and to create a new identity that will serve you.
These statements are ideas and values you want to manifest in your life.
These can be statements of who you would like to become and what you would like to believe about yourself. Affirmations can also include future goals you want to achieve.
With continuous repetition, these new thought patterns enter your subconscious mind, ultimately rewiring your brain; creating your future self.
We become what we think about all day long. The question is, what do you think about?
wayne w. dyer
What are the benefits of positive affirmations?
When consistently repeated over time, the benefits of positive affirmations are profound.
It can change a negative thought pattern into a positive one. It can instill qualities of self confidence, self-esteem, and self love.
There are physical benefits as well from reducing stress on a daily basis to manifesting your wildest dreams, affirmations can be the vehicle for your heart’s desires.
Through reading and repeating these thought patterns, you will begin to develop love and compassion for yourself.
You will heal from your trauma and you will begin to pave the way for your future.
How to practice affirmations?
There is no right or wrong way of practicing affirmations. It’s how you want it to be and what works best for you.
One way to practice affirmations is to repeat them once in the morning and once in the evening. When you read each statement, read them aloud.
Imagine yourself feeling or becoming what you are reading.
Visualize where you are and what you are doing. The more detailed and specific your thoughts are, the more real it will begin to feel.
When you’re truly present in a moment, your brain can’t tell the difference between what is reality and what you’re picturing in your mind.
65 Morning Affirmations To Seize The Day
1) I am happy
2) I am healthy
3) I love myself
4) I am grateful to be alive
5) I am excited for what today will bring
6) I am proud of the person I have become
7) I am the creator of my future
8) Today I focus on growth
9) I have a bright and prosperous future
10) I am creative
11) I am resilient
12) I can overcome anything I put my mind to
13) I am a winner
14) Today I focus on becoming a better version of me
15) I am full of energy
16) I am ready to seize the day
17) Everything happens for me and not to me
18) I feel blessed for all that I have
19) I love my friends and family
20) I am grateful for my body
21) I always choose kindness
22) I have the strength to overcome challenges
23) I let go of what doesn’t serve me
24) I have the power to create the life I want
25) Each new day brings new opportunities
26) I let go of worry and things I can’t control
27) My health is my top priority
28) I let go of the past
29) I am capable of achieving great success
30) I am focused on achieving my goals
31) I feel excited and energized
32) I live in abundance
33) I surround myself with people who love me
34) I accept myself for who I am
35) I have a positive future ahead of me
36) I trust my intuition
37) I have the confidence to turn my dreams into a reality
38) I believe I can be successful at anything I do
39) There is nothing in the world I can’t overcome
40) I vow to reach my full potential
41) My past does not define me
42) I am living a purposeful life
43) I attract success
44) I have the power to manifest my desires
45) I feel confident in my own skin
46) I love who I am
47) I don’t compare myself to others
48) I treat my body with love and respect
49) I am dedicated to growth
50) I always produce results
51) I hold myself accountable for my decisions
52) I stay committed to my goals
53) I don’t take anything personally
54) I never take an offense
55) Progress is better than perfection
56) I use my time wisely
57) I value my time and other people’s time
58) I am aligned with the universe
59) I make daily improvements no matter how small
60) I inspire the people around me
61) I help people by lifting them up
62) I can and I will
63) I believe in myself
64) I deserve to be successful
65) I am worthy to receive
Remember, you can make your affirmations the way you want it to be. This is meant to be only a guide to get you started.
There is no one way to practice affirmations. You can write affirmations in a journal, you can post your affirmations on your vision board or you can put sticky notes anywhere you want in your home.
You can read them in your head, you can read them aloud or you can even scream them at the top of your lungs. It’s what works for you!
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What are some affirmations you use to get in a positive morning mindset? Share them below!
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